Mindful Blog

What better way to entertain friends and while keeping the room calm and thinking clear! 

It’s that time of the year again! Give up hangovers and gain mental clarity this Dry July. We've created a recipe for the perfect alcohol free sangria.

Whether it’s at work presenting to the board or in class presenting to your peers, here are some tips to make that next presentation the best you’ve ever done.

Want dessert for breakfast? This delicious nootropic chiapod has become a whole lot more cerebral - let us introduce to you the world's first Neuropod! 

The term nootropic was coined by a Romanian professor, Corneliu E. Giurgea in 1972. Coming from Greek origins, the term means "to bend or shape the mind"... 

It can be tough sometimes fitting in a social situation when everyone around is drinking. Luckily Ārepa is here to keep you looking the part and feeling better than everyone else from that party the next day! 

New science is adding to the long list of existing studies proving why New Zealand Blackcurrants punch well above their weight. Unique varieties, soil, climate and high UV exposure result in supercharged...

We know what you’re thinking. For a lot of people, mindfulness and meditation fall into the same category as horoscopes, energy crystals and ‘Magic Happens’ bumper stickers...