Mindful Blog– Drink Ārepa

This Is How Your Brain Becomes Addicted to Caffeine

4 min read

Regular ingestion of the drug alters your brain’s chemical makeup, leading to fatigue, headaches and nausea if you try to quit.

Caffeine 101: how it works, where it's found and its many effects

6 min read

Learn more about sources of caffeine, and a review of the research on this stimulant and health.

Excessive Coffee Consumption is Associated with Smaller Brain Volumes, Increased Odds of Dementia

2 min read

In a study of 398,646 UK Biobank participants, high coffee consumption (more than six cups of coffee a day) was associated with smaller total brain volumes and 53% higher odds of dementia.

Caffeine-Free Living: An Interview With Ārepa Co-Founder, Zac Robinson

3 min read

5 Signs You're Over-Caffeinated

2 min read

Caffeine Coffee Tips

Can't seem to get going in the morning without a jolt? If you recognise these signs, you may be consuming too much caffeine.

Landmark study presents evidence Alzheimer’s disease begins in the liver

2 min read

Alzheimer’s Brain Food science

An impressive new study is presenting robust evidence showing the toxic proteins thought to be the cause of Alzheimer’s disease may be produced in the liver and travel through the blood before landing in the brain causing neuron damage.

Two brain functions that actually improve with age — and how you can make them even stronger

2 min read

One of the worst and scariest parts of growing old is cognitive decline. But a new study has found that some brain functions actually begin to improve even as we hit our 70s and 80s.